Spiritual Wellness and Emotional and Spiritual Well-Being
Bienestar Plenitud involves expanding your sense of meaning in life, which may or may not be based on religion. It can also include feelings of connectedness with your body, other people, and nature. You can increase your spiritual well being by connecting with like minded individuals, finding community or volunteering.
Whether it is through prayer, meditation, walking in nature or finding a hobby, spending time in quiet contemplation is important to your emotional and spiritual health. It can help you find comfort in stressful times, and give your day purpose. It helps you feel connected with the bigger picture and helps you to let go of negativity and worries.
Embracing Gratitude: Transforming Your Life Through Spiritual Wellness
In a study of advanced clinical practitioners, researchers found that those with higher levels of spirituality reported higher levels of resilience and emotional well being. (Source: Journal of Psychosomatic Research, 2017).
It is essential to take some time out for yourself, and to seek out a supportive network. This can be friends, family or a counselor. You may also wish to explore spiritual and emotional wellbeing through self-help groups or religious organizations, ask your care team for suggestions.
The spiritual dimension of health is often overlooked but can have a significant impact on our mental, social and physical health. It can provide a sense of meaning to our brief existence and promote healthy, nurturing relationships. It can provide a sense of peace and calm that allows you to manage life’s challenges and build resilience.